With every new season comes a change in weather, moods, and routines — but for cancer patients, these changes can also bring added health challenges. Treatments like chemotherapy, radiation, and targeted therapies can lower immunity, making it harder for the body to fight infections or cope with extreme temperatures. The good news? Simple precautions can go a long way in keeping you safe and comfortable throughout the year.

Why Seasonal Changes Matter Even More for Cancer Patients

“During cancer treatment, your body’s defences are already working hard. Seasonal shifts, whether it’s heatwaves in summer or dampness during monsoon, can make it harder to stay well,” says Dr. Vijay Anand Reddy. Understanding how the weather affects health helps patients take preventive steps and stay empowered in their healing journey.

Season-Wise Health Tips

☀ Summer

• Stay hydrated with plenty of water and electrolyte-rich drinks.
• Avoid direct sunlight between 10 AM and 4 PM.
• Wear breathable, light-colored clothes and sunscreen.
• Eat light, fresh foods like fruits and salads instead of oily or heavy meals.

🌧 Monsoon

• Practice good hygiene to avoid waterborne infections.
• Keep your living space dry to prevent mould and dampness.
• Wash fruits and vegetables thoroughly before eating.
• Always carry an umbrella or a light jacket to protect yourself from getting wet and chilled.

❄ Winter

• Layer up and dress warmly to avoid sudden temperature changes.
• Use moisturisers regularly to prevent dry skin.
• Stay active indoors with gentle exercises or stretching.
• Include warm, nutritious meals to support immunity.

Tips for All Seasons

• Eat a balanced diet rich in seasonal fruits and vegetables.
• Follow your doctor’s advice on supplements and vaccines.
• Avoid crowded places during flu season to reduce the risk of infections.
• Regular health check-ups are essential to monitor progress and catch any concerns early.
  

A Final Word from Dr. Vijay Anand Reddy

“Seasonal changes are something we can’t avoid, but with the right precautions, we can stay healthy and focused on recovery. Every small step you take toward protecting your health is a step toward regaining strength and confidence.”

Consult Dr. Vijay Anand Reddy, Oncologist at Apollo Hospitals, for personalised advice and guidance tailored to your treatment and health condition. Together, we can ensure you stay strong and safe through every season.

Stay informed. Stay proactive. Stay healthy.